Tuesday, March 31, 2009

CRAVING


A haiku about salt:


All I want is salt
Sodium chloride goodness
Wonderful white grains


I am 9 weeks pregnant. I would post an ultrasound
except it only looks like a tiny blob right now.

Monday, March 2, 2009

Ragnar Relay - Del Sol

204 miles - 30 hours to finish -
5th place in our division
- 19 miles run -
2 hours of sleep
- 2800 calories burned

There were 6 to a van. I was in van 1, we started first. My first run was leg 1 in Prescott, it was beautiful but the air was thin. I ran it well and we were on our way. Shantay's leg had crazy hills but she ran it fast. Next was her husband Jason, he proved his worth early running all 7 minute miles throughout the race (he had the most miles of anyone.) Dara
was next, she was so worried because she doesn't consider herself an avid runner - she was amazing, ran fast and passed several people. Rochelle was up next, she was a superstar! Jeff (Dara's husband) finished us off, he was fast and ran through very dusty conditions. Van 1 finished their legs by 2 p.m. and it was hard to find a place to eat because apparently there is no such thing as restaurants in the country. We stopped at a steakhouse which had all of 2 tables and a couple couches in it. A few of the members had a beer. Then we were off to find some "real" food. We saw a sign "Food : pizza, water and other treats." We inquired and someone said it was in a church about 1/4 of a mile back. So we walked past a burned down building, through a fence and found the sweet people of a town north of Wickenburg selling all sorts of stuff. The lady selling the pizza said that the numbers of runners in Ragnar outnumbered the population of the town. That's where we stayed, rested, read and peed until my 2nd leg at 8 p.m. Van 2 ran well and we were ahead of schedule. My 2nd leg was LEG 13 (hereafter referred to as THE OBSTACLE COURSE.) Before I took off the volunteer said to me, "watch out because several runners are falling because it's uneven at exchange point 13." Exchange point 13 was when I finished so at this point I was worried about what Shantay would have to face, she was running after exchange point 13. So, THE OBSTACLE COURSE was the only leg they put full out in the desert, all other legs were on the road. The instructions had said "you will be running on a "trail" and in several parts you will directed by signs to go to the highway, run 40-50 FEET then enter the "trail." It was 6.3 miles, Joey passed the bracelet and I was off. I started off fast listening and singing out loud to "Disturbia", then I saw the first sign that put me on the highway. I stayed there for over a mile, NOT 40 to 50 feet, WHERE WAS THE SIGN they promised? I could see no one in front or behind me. I was worried I was going the wrong way, my Garmin said I had gone over a mile on this road. So I turned around and ran for 1/2 a mile, I found a guy running and asked him if we were going the right way, he was unsure so we ran until we caught up to another 3 guys AND the "TRAIL." This next part was my favorite. Just me and the desert, no cars, no people, even the moon was just a sliver, I looked up at the stars and just smiled, it was beautiful, serene and wonderful. Then I almost tripped, the desert began to be uneven, there were several ditches. I kept thinking, "I don't even want to think about what Shantay's run is like if it's worse than this one." So from then on I kept my eyes down, there were cacti in the way, shrubs, and the "trail" was not clearly marked. At one point there was about 50 empty beer bottles to my left. They took me through about 4 ravines and in a few spots there was a fork without indication as to which way to go. I was passed by several guys and I didn't care, I was not going fast, just trying not get lost or hurt. At one point toward the end I almost ran into a tree and realized the whole path was blocked off, I stood about 5 seconds and some guy passed me, he went right through the bushes, so there I went too. At the finish it finally dawned on me that the volunteer had misspoken, it was LEG 13 that was hurting people not exchange 13. I came in, and my team said they had been worried because so many people had come through hurt and EVERYONE coming through said the same thing, "THAT SUCKED!" My adrenaline has never been higher than after that run, not because I was going fast but because I was desperately trying to not run into a cactus, tree, fall down a ravine or get lost. At several exchange points after we kept seeing the results of THE OBSTACLE COURSE, blooded knees, scraped arms, and frightened girls that got lost and had to yell in the desert "HELP!" But I made it through and it was my favorite leg of the race because it was so crazy, it makes for a good story. The rest of the night runs went well, everyone ran fast and we kept cheering everyone on. We were done at 2 a.m. We stopped to sleep at an elementary school (I could only sleep 2 hours). They kicked us out at 5:30 and we were on our way, driving past the route of our van 2. We ran past Joey, they were ahead of schedule, he was running well. We got to the the exchange point, I drank some Gatorade, peed and tried to stretch. I was so tired. My 3rd leg was leg 25, 8.7 miles UPHILL steady the WHOLE time. We made the exchange and for about 1 mile total I was fast, then I slowed and realized, "I'm hungry and tired, why am I doing this?" By mile 2 I was beat and almost in tears my team was pulled over and while running past I hastily tried to convince them to let me stop, I CAN'T DO THIS. 8.7 is nothing normally to me but it was taking all I had to keep going. As I ran past they gave me some Gu which helped. By mile 3.7 I knew I could finish, 5 miles is nothing. Then I found my pace, which was slow but it was uphill. Several guys passed. I didn't worry too much because I knew Jason would catch them on his turn. Each guy turned to me and spoke, some gave me a five, one mentioned how last year they took them DOWN this road and not UP, WHAT WERE THEY THINKING? At halfway point I heard, "You got this" from another guy. When there were only 3 miles left I picked up the pace a bit, 3 miles is EASY. With 2 miles left I was singing along side the road, "Push it!" When I got to the 1 mile left sign there was a volunteer, I almost hugged her! I don't think I've ever been happier finishing a run. I passed the bracelet to Shantay who was off fast. Then I drank and collapsed. It was finished! The rest of the van rocked, Dara had friends waiting along the road with a sign for her, that was fun! And she finally got to pass the bracelet to Rochelle, who before due to odd reasons we could never get the the exchange point in time. We finished by 1 p.m. and van 2 was off. Joey came in at 4:30 p.m. and we got to run behind him and get our medals. It was a great experience and was much harder than I had anticipated, but worth it all the way!




































































































Sunday, February 15, 2009

Time

When Lizzy was little all I ever wanted was for her to grow up. I couldn't wait for her to eat solid foods, to crawl, walk and talk. Then she got an imagination and blankets became forts, she became a princess and fairies became real. It was so much fun watching her grow up, "keep going time" I would say, let's see what's next! Last week Lizzy requested to go to bed a bit earlier and asked if we could not read her books so she would have extra time to read books in her bed. I said yes. Yesterday I begged, "tomorrow, it's my turn to read again, o.k.?" She consented once I told her how much I missed it. So, I now have a request for time: PLEASE STOP! I don't really want her to grow up. Yesterday we held hands in the mall and made fishy faces while kissing. Don't let that stop. Don't take the fairies away, they're real you know, or so she tells me. She said that they come along, make her a real fairy then change her back before we see her. Please, let her continue to transform into a fairy. Is that such a wrong request? If time continues I will just worry about her more, I will worry that she's making the right choice, I will worry that she will get hurt. I don't want to worry. I just want to hold that little girl in my arms and smother her with kisses that she lets me give her. Don't take the kisses away. Please time, just stop.


Friday, February 13, 2009

Running Playlist

I loved all the songs everyone suggested. I would love to hear more if any one has any others.
I thought I would list some of my favorite running music.
Please excuse the language in a few of the songs, for some reason angry swearing helps me run faster.
Phil said that no one will doubt that I run 10 miles after this list, these are only my favorites.

My Running Playlist:
Basket Case - Green Day
Calabria - Enur
Check On It - Beyonce
DOA - Foo Fighters
Don't Leave me this way - Gloria Gaynor
Girlfriend - Avril Lavigne
Go Speed Racer Go - Ali Dee
Harder to Breathe - Maroon 5
Helter Skelter - Beatles
Here It Goes Again (the treadmill song) - OK Go
Ice Ice Baby (no, I'm NOT kidding) - Crazy Frog
Jesus Walks - Kanye West
Lay All Your Love On Me - Mama Mia soundtrack
Live and Let Die - Guns N' Roses
Lose My Breath - Destiny's Child (I've been running to this for 5 years)
Lose Yourself - Eminem
Move Your Body - Nina Sky Ft Jabba
Naughty Girl - Beyonce & Lil' Flip
Pump It - Black Eyed Peas
Ring of Fire - Social Distortion
Rockstar - Nickelback
Scandalous - Mis-Teeq
Somebody Told Me - The Killers
Sos- Rihanna
Super Massive Black Hole - Muse
Survivor - Destiney's Child
Eye of the Tiger - Survivor
The Happening - Diana Ross
The Rockafeller Skank - Fat Boy Slim
The Suffering - Coheed and Cambria
This Ain't a Scene, It's an Arms Race - Fall Out Boy

Wednesday, February 11, 2009

Will work for running songs

HELP!
I'm in desperate need of new running songs.
Leave a comment listing your workout/running faves or the song on your ipod that makes you wish you worked out.
If I download your list you could win a NEW IPOD!

Then again you might not!